By definition is a system of exercises using special apparatus, designed to improve physical strength, flexibility and posture, and enhance mental awareness.
Pilates can benefit everyone from the professional athlete to the elderly. Each session is personalized to work for the individual needs of each specific body. Pilates will bring your body into balance with exercises that equally strengthen your muscles and mobilize your joints. Bad habits are corrected, posture is improved, and you develop a deep understanding of your body and how it moves. Depending on the individual client or class your Pilates session can range from super sweaty to light and stretchy.
If you are new to Pilates I recommend scheduling a minimum of 3 private lessons before you join a group so that can learn the fundamentals and principles of Pilates. This also gives me a chance to get to know your specific needs and goals.
Please call me at 716-982-4133 to schedule your first appointment.
Private Lessons: For the person who wants one on one attention or is new to Pilates. Private lessons are recommended for those who have injuries or special needs.
- $75 single session
- $600 for 10 sessions
Duet (2 people): A healthy activity for a couple, friends or just 2 people who have similar goals.
- $45 single session
- $390 for 10 sessions
Triad (3 people): This is a small group class comprised of individuals with similar goals. Click the button below or call Sarah to schedule a private small group class 716-982-4133
- $40 single session
- $350 for 10 sessions
Drop in Reformer Classes are at various times during the week. You must sign up in advance.