Sign up for notifications of new posts! November 5, 2022Experience life in a “Blue Zone.” Come to Nosara, Costa Rica with me… January 13, 2022Shikishin-Funi “The Oneness of Mind and Body” November 13, 2021How this years challenges helped me grow as I enter into my 40s!! October 12, 2021The Power of Connection and how it relates to Your Health. October 7, 2021Changing Poison into Medicine- A Buddhist principle that can help you view your health issues in a transformative way. September 29, 2021The Power of Intention and how to use it to become healthier. September 21, 2021What we can learn about health from the people of Roseto, PA. September 21, 2021Learn more about Sarah and Pilates Art Studio in this Article in Buffalo Rising by Lauren Gensky September 14, 2021Primary and Secondary Food August 5, 2020Getting Back into the Pilates Studio…
