This is an exciting post for me to write because I’ve been looking forward to planning this for a couple years now. I am happy to announce that I am hosting a dream retreat in one of my favorite places on Earth, Nosara, Costa Rica. Nosara is a place very dear to my heart. 10 […]
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Shikishin-funi. “The oneness of mind and body” Yesterday, as I was reading ‘Let Your Mind Run’ by Deena Kastor, a professional distance runner. I came to a part where she was about to accept a sponsorship from ASICS. She said that she held the company is such high regard not only because she loved […]
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When I start writing anything I don’t actually know if it’s going to end up anywhere. I write letters that I don’t send all the time. I blab in my journals and here in my notes, but I just love when I feel like writing and sharing. I’ve been wanting to reflect on this past […]
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The power of connection and how it relates to your health. Today we are going back to the idea of primary food. If you remember, primary food is the stuff that nourishes you that is not food. The four main cornerstones of primary food are: relationships, career, spirituality, and physical activity. This week in […]
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“The sages of India observed thousands of years ago that our destiny is ultimately shaped by our deepest intentions and desires. The classic Vedic text known as the Upanishads declares, “You are what your deepest desire is. As your desire is, so is your intention. As your intention is, so is your will. As your […]
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Hello again, as I write this I am finishing up my first week of nutrition school with the Institute for Innovative Nutrition, IIN. I’m loving it, and I want to share with you some pieces of what I am learning. I am also putting the finishing touches on the decade of my 30’s. With 2 […]
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Have you ever been exposed to the idea of “Primary food” and “Secondary food”? I am just beginning to study this topic and I want to share it with you as it is very thought provoking. Primary food is all the things in life that nourish you that aren’t food. For example: Relationships […]
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Hello Friends! Sarah here, I hope this finds you all happy and healthy. Whether you are back in the Pilates studio yet or not I want you to know that I am here for you. My schedule is very full and limited now due to my son being home, and I can only teach privates […]
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