Author Archives for paswp

Shikishin-Funi “The Oneness of Mind and Body”

January 13, 2022 10:06 pm Published by Comments Off on Shikishin-Funi “The Oneness of Mind and Body”

Shikishin-funi. “The oneness of mind and body” Yesterday, as I was reading ‘Let Your Mind Run’ by Deena Kastor, a [...]


Primary and Secondary Food

September 14, 2021 6:16 pm Published by Comments Off on Primary and Secondary Food

Have you ever been exposed to the idea of “Primary food” and “Secondary food”?   I am just beginning to [...]


Getting Back into the Pilates Studio…

August 5, 2020 7:30 pm Published by Comments Off on Getting Back into the Pilates Studio…

Hello Friends! Sarah here, I hope this finds you all happy and healthy. Whether you are back in the Pilates [...]