Author Archives for paswp

Shikishin-Funi “The Oneness of Mind and Body”

Shikishin-funi. “The oneness of mind and body” Yesterday, as I was reading ‘Let Your Mind Run’ by Deena Kastor, a [...]

How this years challenges helped me grow as I enter into my 40s!!

When I start writing anything I don’t actually know if it’s going to end up anywhere.  I write letters that [...]

The Power of Connection and how it relates to Your Health.

The power of connection and how it relates to your health. Today we are going back to the idea of [...]

Changing Poison into Medicine- A Buddhist principle that can help you view your health issues in a transformative way.

A Buddhist principle that can help you view your health issues in a transformative way.

The Power of Intention and how to use it to become healthier.

“The sages of India observed thousands of years ago that our destiny is ultimately shaped by our deepest intentions and [...]

What we can learn about health from the people of Roseto, PA.

Hello again,  as I write this I am finishing up my first week of nutrition school with the Institute for [...]

Learn more about Sarah and Pilates Art Studio in this Article in Buffalo Rising by Lauren Gensky

  https://www.buffalorising.com/2021/09/how-a-west-side-arts-studio-helped-me-fall-in-love-with-pilates-again/?fbclid=IwAR09VLfZlBB79rZs-AL9TBoGjo36Ie9JNhdhJj5jfy6g3NsvDR2kUWjOEaw

Primary and Secondary Food

Have you ever been exposed to the idea of “Primary food” and “Secondary food”?   I am just beginning to [...]

Getting Back into the Pilates Studio…

Hello Friends! Sarah here, I hope this finds you all happy and healthy. Whether you are back in the Pilates [...]

Re-opening of Pilates Art Studio